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Beryl Bender Birch, Abhyasa and Avoiding Flying Tomatoes

Beryl Bender Birch is the First Lady of Power Yoga. She’s the founder of the Hard and Soft Yoga Institute and the Give Back Yoga Foundation.

Beryl is the author of Power Yoga and Beyond Power Yoga, and was named by Yoga Journal as one of seven “Innovators Shaping Yoga Today”. Here’s my conversation with “spiritual revolutionary” Beryl Bender Birch.

 

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